Walking

Walking may sound like a super easy form of exercise, and it is!  Not only that, but walking is also considered a full body cardio workout.  Taking just one step uses 200 muscles!  Naturally, we hope you will take more than just one step, but you get the picture.  One of the funnest aspects about walking is that it can be done in a group with friends, or you can multitask simply by walking your dog daily.  In fact, walking is the first movement we recommend adding to your plan, for its shear simplicity.  Just start with 20 minutes a day, and enjoy this movement for yourself!   
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