Fruits

Fruits are calculated in smallest form for easy math:
Apple: (1) med  20g Carbs
Banana: (1) med 27g Carb
Grapes: (1) grape 1g Carb 
Watermelon: (1) cup 12g
Cantaloupe: (1) cup 13g
Honeydew: (1) cup 15g
Pineapple: (1) cup 19g
Strawberries: (1) strawberry 1.5g Carb 
Blueberries:
Raspberries:
Blackberries:
​

Fruit Salads:
(1) med Pineapple, (1) med Cantaloupe, (1) Honeydew
Makes about 10 cups, each cup is about 15g.

---

Carbohydrate data provided from "Calorie King" and "Nolan & Heslin The Nutrition Experts" publication. The information provided is a reference tool not exact science based on different factors. size weight, variety and others.