Fruits
Fruits are calculated in smallest form for easy math:
Apple: (1) med 20g Carbs Banana: (1) med 27g Carb Grapes: (1) grape 1g Carb Watermelon: (1) cup 12g Cantaloupe: (1) cup 13g Honeydew: (1) cup 15g Pineapple: (1) cup 19g Strawberries: (1) strawberry 1.5g Carb Blueberries: Raspberries: Blackberries: |
Fruit Salads:
(1) med Pineapple, (1) med Cantaloupe, (1) Honeydew Makes about 10 cups, each cup is about 15g. |
Carbohydrate data provided from "Calorie King" and "Nolan & Heslin The Nutrition Experts" publication. The information provided is a reference tool not exact science based on different factors. size weight, variety and others.